RASPBERRY DRAGON FRUIT VIBRANT OATS vs CINNAMON WALNUT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY DRAGON FRUIT VIBRANT OATS: 4
vs
CINNAMON WALNUT CEREAL: 4
(3 ties)
Overview
| Nutrient | RASPBERRY DRAGON FRUIT VIBRANT OATS | CINNAMON WALNUT CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 66.7 g | 75.4 g | |
| Fat | 10.5 g | 10.5 g | Tie |
| Fiber | 10.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DRAGON FRUIT VIBRANT OATS | CINNAMON WALNUT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | RASPBERRY DRAGON FRUIT VIBRANT OATS | CINNAMON WALNUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 298 MG | 114 MG |