RASPBERRY DRAGON FRUIT SMOOTHIE vs LEMONADE
Nutrition comparison per 100 g serving
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RASPBERRY DRAGON FRUIT SMOOTHIE wins in 5 out of 11 nutrient categories
RASPBERRY DRAGON FRUIT SMOOTHIE: 5
vs
LEMONADE: 4
(2 ties)
Overview
| Nutrient | RASPBERRY DRAGON FRUIT SMOOTHIE | LEMONADE | Winner |
|---|---|---|---|
| Calories | 383 cal | 50 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 74.5 g | 12.1 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 17 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DRAGON FRUIT SMOOTHIE | LEMONADE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY DRAGON FRUIT SMOOTHIE | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 851 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |