RASPBERRY DIP & SALSA vs MILD SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

RASPBERRY DIP & SALSA: 3 vs MILD SALSA VERDE: 3 (3 ties)

Overview

Nutrient	RASPBERRY DIP & SALSA	MILD SALSA VERDE	Winner
Calories	139 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY DIP & SALSA	MILD SALSA VERDE
Calcium, Ca	25 MG	0 MG
Iron, Fe	8.3 MG	0 MG
Sodium, Na	417 MG	742 MG

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