RASPBERRY DIP & SALSA vs BEET GARLIC WHITE BEAN HUMMUS

Nutrition comparison per 100 g serving

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BEET GARLIC WHITE BEAN HUMMUS wins in 5 out of 9 nutrient categories

RASPBERRY DIP & SALSA: 2 vs BEET GARLIC WHITE BEAN HUMMUS: 5 (2 ties)

Overview

Nutrient	RASPBERRY DIP & SALSA	BEET GARLIC WHITE BEAN HUMMUS	Winner
Calories	139 cal	107 cal
Protein	0 g	7.1 g
Carbs	33.3 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY DIP & SALSA	BEET GARLIC WHITE BEAN HUMMUS
Calcium, Ca	25 MG	71 MG
Iron, Fe	8.3 MG	2.6 MG
Sodium, Na	417 MG	411 MG

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