RASPBERRY DIP & SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

RASPBERRY DIP & SALSA: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	RASPBERRY DIP & SALSA	SALSA	Winner
Calories	139 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY DIP & SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	RASPBERRY DIP & SALSA	SALSA
Calcium, Ca	25 MG	0 MG
Iron, Fe	8.3 MG	0 MG
Sodium, Na	417 MG	500 MG

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