RASPBERRY DIP & SALSA vs FIRE ROASTED RED SALSA

Nutrition comparison per 100 g serving

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FIRE ROASTED RED SALSA wins in 4 out of 10 nutrient categories

RASPBERRY DIP & SALSA: 3 vs FIRE ROASTED RED SALSA: 4 (3 ties)

Overview

Nutrient	RASPBERRY DIP & SALSA	FIRE ROASTED RED SALSA	Winner
Calories	139 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY DIP & SALSA	FIRE ROASTED RED SALSA
Calcium, Ca	25 MG	11 MG
Iron, Fe	8.3 MG	0 MG
Potassium, K	0 MG	237 MG
Sodium, Na	417 MG	500 MG

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