RASPBERRY DIP & SALSA vs DEAN'S

Nutrition comparison per 100 g serving

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DEAN'S wins in 6 out of 10 nutrient categories

RASPBERRY DIP & SALSA: 2 vs DEAN'S: 6 (2 ties)

Overview

Nutrient	RASPBERRY DIP & SALSA	DEAN'S	Winner
Calories	139 cal	109 cal
Protein	0 g	3.1 g
Carbs	33.3 g	9.4 g
Fat	0 g	6.3 g
Fiber	2.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY DIP & SALSA	DEAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY DIP & SALSA	DEAN'S
Calcium, Ca	25 MG	188 MG
Iron, Fe	8.3 MG	0 MG
Sodium, Na	417 MG	656 MG

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