RASPBERRY DESSERT BAR vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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RASPBERRY DESSERT BAR wins in 6 out of 11 nutrient categories
RASPBERRY DESSERT BAR: 6
vs
APPLE CIDER DONUTS: 3
(2 ties)
Overview
| Nutrient | RASPBERRY DESSERT BAR | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 370 cal | 483 cal | |
| Protein | 2.2 g | 5 g | |
| Carbs | 63.0 g | 50 g | |
| Fat | 13.0 g | 30 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DESSERT BAR | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DESSERT BAR | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 391 MG | 350 MG |