RASPBERRY DECADENT DANISH vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
RASPBERRY DECADENT DANISH: 6
vs
GLAZED DONUTS: 6
(3 ties)
Overview
| Nutrient | RASPBERRY DECADENT DANISH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 337 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 58 g | 53.9 g | |
| Fat | 20 g | 12.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DECADENT DANISH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DECADENT DANISH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 250 MG | 382 MG |