RASPBERRY DARK CHOCOLATE SQUARES vs MINT PENGUINS
Nutrition comparison per 100 g serving
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MINT PENGUINS wins in 6 out of 11 nutrient categories
RASPBERRY DARK CHOCOLATE SQUARES: 4
vs
MINT PENGUINS: 6
(1 ties)
Overview
| Nutrient | RASPBERRY DARK CHOCOLATE SQUARES | MINT PENGUINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 3.3 g | 24.4 g | |
| Carbs | 66.7 g | 57.8 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DARK CHOCOLATE SQUARES | MINT PENGUINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RASPBERRY DARK CHOCOLATE SQUARES | MINT PENGUINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |