RASPBERRY DANISH TWIST vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
RASPBERRY DANISH TWIST: 4
vs
APPLE PIE: 5
(2 ties)
Overview
| Nutrient | RASPBERRY DANISH TWIST | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 415 cal | 290 cal | |
| Protein | 3.8 g | 2.2 g | |
| Carbs | 52.8 g | 37.7 g | |
| Fat | 18.9 g | 14.5 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DANISH TWIST | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DANISH TWIST | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 283 MG | 413 MG |