RASPBERRY DANISH RING vs MARSH

Nutrition comparison per 100 g serving

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MARSH wins in 5 out of 11 nutrient categories

RASPBERRY DANISH RING: 4 vs MARSH: 5 (2 ties)

Overview

Nutrient	RASPBERRY DANISH RING	MARSH	Winner
Calories	386 cal	325 cal
Protein	5.3 g	5 g
Carbs	42.1 g	47.5 g
Fat	22.8 g	12.5 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY DANISH RING	MARSH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY DANISH RING	MARSH
Calcium, Ca	70 MG	75 MG
Iron, Fe	0.5 MG	1.8 MG
Potassium, K	35 MG	0 MG
Sodium, Na	333 MG	412 MG

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