RASPBERRY DANISH vs ASSORTED CAKE DONUT HOLES
Nutrition comparison per 100 g serving
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ASSORTED CAKE DONUT HOLES wins in 5 out of 11 nutrient categories
RASPBERRY DANISH: 4
vs
ASSORTED CAKE DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | RASPBERRY DANISH | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 420 cal | 373 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 58 g | 49.2 g | |
| Fat | 20 g | 17.0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DANISH | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DANISH | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 34 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 190 MG | 458 MG |