RASPBERRY DANISH vs APPLE CRISP DONUT HOLES
Nutrition comparison per 100 g serving
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RASPBERRY DANISH wins in 6 out of 11 nutrient categories
RASPBERRY DANISH: 6
vs
APPLE CRISP DONUT HOLES: 3
(2 ties)
Overview
| Nutrient | RASPBERRY DANISH | APPLE CRISP DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 320 cal | 455 cal | |
| Protein | 4 g | 5.5 g | |
| Carbs | 46 g | 58.2 g | |
| Fat | 14 g | 23.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DANISH | APPLE CRISP DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RASPBERRY DANISH | APPLE CRISP DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 473 MG |