RASPBERRY DANISH vs PINEAPPLE UPSIDE DOWN CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY DANISH: 5
vs
PINEAPPLE UPSIDE DOWN CAKE: 5
(1 ties)
Overview
| Nutrient | RASPBERRY DANISH | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 293 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 58 g | 45 g | |
| Fat | 18 g | 11.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DANISH | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRY DANISH | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 80 MG | 86 MG | |
| Sodium, Na | 200 MG | 250 MG |