RASPBERRY DANISH vs BROWNIE
Nutrition comparison per 100 g serving
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BROWNIE wins in 12 out of 16 nutrient categories
RASPBERRY DANISH: 1
vs
BROWNIE: 12
(3 ties)
Overview
| Nutrient | RASPBERRY DANISH | BROWNIE | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 4 g | 17.8 g | |
| Carbs | 52 g | 55.6 g | |
| Fat | 22 g | 13.3 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DANISH | BROWNIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DANISH | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Sodium, Na | 190 MG | 333 MG | |
| Zinc, Zn | 0 MG | 5 MG |