RASPBERRY DANDY vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 4 out of 10 nutrient categories

RASPBERRY DANDY: 3 vs GOLD EMBLEM: 4 (3 ties)

Overview

Nutrient	RASPBERRY DANDY	GOLD EMBLEM	Winner
Calories	397 cal	433 cal
Protein	5.3 g	6.7 g
Carbs	55.6 g	70 g
Fat	18.5 g	13.3 g
Fiber	5.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY DANDY	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY DANDY	GOLD EMBLEM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	119 MG	417 MG

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