RASPBERRY DAIRY FREE YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY DAIRY FREE YOGURT: 3
vs
LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | RASPBERRY DAIRY FREE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 14.7 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DAIRY FREE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | RASPBERRY DAIRY FREE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 47 MG | 0 MG | |
| Sodium, Na | 41 MG | 50 MG |