RASPBERRY DAIRY-FREE YOGURT vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY DAIRY-FREE YOGURT: 5
vs
2% LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | RASPBERRY DAIRY-FREE YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 66 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 15.4 g | 6.6 g | |
| Fat | 7.7 g | 2.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DAIRY-FREE YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | RASPBERRY DAIRY-FREE YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 128 MG |