RASPBERRY DAIRY-FREE YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RASPBERRY DAIRY-FREE YOGURT: 5
vs
WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | RASPBERRY DAIRY-FREE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 100 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 15.9 g | 12 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DAIRY-FREE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DAIRY-FREE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Potassium, K | 62 MG | 167 MG | |
| Sodium, Na | 74 MG | 50 MG |