RASPBERRY CULTURED COCONUTMILK vs CREAM ON TOP YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY CULTURED COCONUTMILK wins in 6 out of 12 nutrient categories
RASPBERRY CULTURED COCONUTMILK: 6
vs
CREAM ON TOP YOGURT: 4
(2 ties)
Overview
| Nutrient | RASPBERRY CULTURED COCONUTMILK | CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 14.1 g | 8.8 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CULTURED COCONUTMILK | CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1.4 MG |
Minerals
| Mineral | RASPBERRY CULTURED COCONUTMILK | CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Sodium, Na | 18 MG | 47 MG |