RASPBERRY CRUMBLE vs WILD BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY MUFFINS wins in 5 out of 12 nutrient categories
RASPBERRY CRUMBLE: 3
vs
WILD BLUEBERRY MUFFINS: 5
(4 ties)
Overview
| Nutrient | RASPBERRY CRUMBLE | WILD BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 376 cal | 378 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 18.8 g | 17.6 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUMBLE | WILD BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY CRUMBLE | WILD BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 165 MG | 257 MG |