RASPBERRY CRUMBLE vs FIG BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RASPBERRY CRUMBLE: 4
vs
FIG BAR: 4
(2 ties)
Overview
| Nutrient | RASPBERRY CRUMBLE | FIG BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 57.4 g | 67.5 g | |
| Fat | 16.2 g | 6.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY CRUMBLE | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 176 MG | 150 MG |