RASPBERRY CREME CRISP WAFERS MINIATURES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 12 nutrient categories
RASPBERRY CREME CRISP WAFERS MINIATURES: 3
vs
COOKIES: 5
(4 ties)
Overview
| Nutrient | RASPBERRY CREME CRISP WAFERS MINIATURES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 64.7 g | 60.7 g | |
| Fat | 26.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CREME CRISP WAFERS MINIATURES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY CREME CRISP WAFERS MINIATURES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 74 MG | 214 MG |