RASPBERRY CREAMY NONFAT YOGURT vs YOGURT, VANILLA
Nutrition comparison per 100 g serving
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YOGURT, VANILLA wins in 5 out of 10 nutrient categories
RASPBERRY CREAMY NONFAT YOGURT: 1
vs
YOGURT, VANILLA: 5
(4 ties)
Overview
| Nutrient | RASPBERRY CREAMY NONFAT YOGURT | YOGURT, VANILLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 47 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 12.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CREAMY NONFAT YOGURT | YOGURT, VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RASPBERRY CREAMY NONFAT YOGURT | YOGURT, VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 59 MG |