RASPBERRY CREAM TOP WHOLE MILK YOGURT vs COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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COCONUTMILK YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
RASPBERRY CREAM TOP WHOLE MILK YOGURT: 2
vs
COCONUTMILK YOGURT ALTERNATIVE: 5
(4 ties)
Overview
| Nutrient | RASPBERRY CREAM TOP WHOLE MILK YOGURT | COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CREAM TOP WHOLE MILK YOGURT | COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CREAM TOP WHOLE MILK YOGURT | COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 20 MG |