RASPBERRY COOKIES vs ROLLED WAFER FILLED
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY COOKIES wins in 4 out of 11 nutrient categories
RASPBERRY COOKIES: 4
vs
ROLLED WAFER FILLED: 3
(4 ties)
Overview
| Nutrient | RASPBERRY COOKIES | ROLLED WAFER FILLED | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY COOKIES | ROLLED WAFER FILLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY COOKIES | ROLLED WAFER FILLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 40 MG | 200 MG |