RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE wins in 6 out of 11 nutrient categories
RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE: 6
vs
ORGANIC APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 44 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 15.8 g | 11.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 117 MG | 64 MG | |
| Sodium, Na | 4 MG | 0 MG |