RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE vs LIGHTLY SWEETENED COCONUT TREAT
Nutrition comparison per 100 g serving
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RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE wins in 5 out of 11 nutrient categories
RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE: 5
vs
LIGHTLY SWEETENED COCONUT TREAT: 4
(2 ties)
Overview
| Nutrient | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Calories | 92 cal | 429 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 15.8 g | 57.1 g | |
| Fat | 2.5 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 4 MG | 214 MG |