RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE vs KESAR MANGO PULP
Nutrition comparison per 100 g serving
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RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE wins in 5 out of 11 nutrient categories
RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE: 5
vs
KESAR MANGO PULP: 4
(2 ties)
Overview
| Nutrient | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 1.7 g | 1 g | |
| Carbs | 15.8 g | 22 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 4 MG | 24 MG |