RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE vs CARAMEL NATUREL
Nutrition comparison per 100 g serving
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CARAMEL NATUREL wins in 7 out of 12 nutrient categories
RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE: 3
vs
CARAMEL NATUREL: 7
(2 ties)
Overview
| Nutrient | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | CARAMEL NATUREL | Winner |
|---|---|---|---|
| Calories | 92 cal | 304 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 15.8 g | 78.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | CARAMEL NATUREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | CARAMEL NATUREL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 117 MG | 435 MG | |
| Sodium, Na | 4 MG | 22 MG |