RASPBERRY COCONUT DAIRY FREE ALTERNATIVE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 9 nutrient categories
RASPBERRY COCONUT DAIRY FREE ALTERNATIVE: 1
vs
PLAIN GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 59 cal | |
| Protein | 0.7 g | 10 g | |
| Carbs | 13.5 g | 4.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 14 MG | 35 MG |