RASPBERRY COCONUT DAIRY FREE ALTERNATIVE vs GREEK PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK PLAIN NONFAT YOGURT wins in 6 out of 9 nutrient categories
RASPBERRY COCONUT DAIRY FREE ALTERNATIVE: 2
vs
GREEK PLAIN NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | GREEK PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 0.7 g | 10 g | |
| Carbs | 13.5 g | 4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | GREEK PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 14 MG | 33 MG |