RASPBERRY COCONUT DAIRY ALTERNATIVE vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 10 nutrient categories
RASPBERRY COCONUT DAIRY ALTERNATIVE: 2
vs
WHOLE MILK: 7
(1 ties)
Overview
| Nutrient | RASPBERRY COCONUT DAIRY ALTERNATIVE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 113 cal | 62 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 13.5 g | 5 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY COCONUT DAIRY ALTERNATIVE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 158 MG | |
| Sodium, Na | 14 MG | 50 MG |