RASPBERRY CITRUS WATERMELON vs NECTAR
Nutrition comparison per 100 g serving
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NECTAR wins in 5 out of 11 nutrient categories
RASPBERRY CITRUS WATERMELON: 2
vs
NECTAR: 5
(4 ties)
Overview
| Nutrient | RASPBERRY CITRUS WATERMELON | NECTAR | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CITRUS WATERMELON | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | RASPBERRY CITRUS WATERMELON | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 2 MG | 6 MG |