RASPBERRY CHIPOTLE SAUCE vs THREE PEPPER KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RASPBERRY CHIPOTLE SAUCE: 3 vs THREE PEPPER KETCHUP: 3 (4 ties)

Overview

Nutrient	RASPBERRY CHIPOTLE SAUCE	THREE PEPPER KETCHUP	Winner
Calories	194 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	47.2 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY CHIPOTLE SAUCE	THREE PEPPER KETCHUP	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	RASPBERRY CHIPOTLE SAUCE	THREE PEPPER KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Sodium, Na	361 MG	781 MG

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