RASPBERRY CHIPOTLE SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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RASPBERRY CHIPOTLE SALSA wins in 7 out of 11 nutrient categories
RASPBERRY CHIPOTLE SALSA: 7
vs
MILD SALSA: 2
(2 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIPOTLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8 MG |
Minerals
| Mineral | RASPBERRY CHIPOTLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 940 MG | 0 MG | |
| Sodium, Na | 383 MG | 133 MG |