RASPBERRY CHIPOTLE MIX vs DELUXE SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
RASPBERRY CHIPOTLE MIX: 3
vs
DELUXE SALTED WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE MIX | DELUXE SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 559 cal | 607 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 35.3 g | 32.1 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIPOTLE MIX | DELUXE SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY CHIPOTLE MIX | DELUXE SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 412 MG | 500 MG | |
| Sodium, Na | 500 MG | 357 MG |