RASPBERRY CHIPOTLE DIP vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 7 out of 12 nutrient categories
RASPBERRY CHIPOTLE DIP: 1
vs
CHUNKY GUACAMOLE: 7
(4 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIPOTLE DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY CHIPOTLE DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 267 MG | 567 MG |