RASPBERRY CHIPOTLE DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
RASPBERRY CHIPOTLE DIP: 0
vs
SALSA: 7
(3 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIPOTLE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RASPBERRY CHIPOTLE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 300 MG |