RASPBERRY vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 8 nutrient categories

RASPBERRY: 1 vs SPREAD: 3 (4 ties)

Overview

Nutrient	RASPBERRY	SPREAD	Winner
Calories	190 cal	176 cal
Protein	0 g	0 g	Tie
Carbs	47.6 g	47.1 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY	SPREAD	Winner
Vitamin C, total ascorbic acid	11.4 MG	211.8 MG

Mineral	RASPBERRY	SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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