RASPBERRY vs JAM

Nutrition comparison per 100 g serving

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RASPBERRY wins in 4 out of 8 nutrient categories

RASPBERRY: 4 vs JAM: 1 (3 ties)

Overview

Nutrient	RASPBERRY	JAM	Winner
Calories	190 cal	264 cal
Protein	0 g	0 g	Tie
Carbs	47.6 g	64 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY	JAM	Winner
Vitamin C, total ascorbic acid	11.4 MG	0 MG

Mineral	RASPBERRY	JAM	Winner
Sodium, Na	0 MG	20 MG

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