RASPBERRY vs STRAWBERRY SQUEEZABLE SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY wins in 4 out of 10 nutrient categories
RASPBERRY: 4
vs
STRAWBERRY SQUEEZABLE SPREAD: 1
(5 ties)
Overview
| Nutrient | RASPBERRY | STRAWBERRY SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY | STRAWBERRY SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | RASPBERRY | STRAWBERRY SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |