RASPBERRY vs SMOKED TOMATO TRUFFLE JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY: 3
vs
SMOKED TOMATO TRUFFLE JAM: 3
(5 ties)
Overview
| Nutrient | RASPBERRY | SMOKED TOMATO TRUFFLE JAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY | SMOKED TOMATO TRUFFLE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | RASPBERRY | SMOKED TOMATO TRUFFLE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |