RASPBERRY CHIA vs GINGERONA
Nutrition comparison per 100 g serving
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GINGERONA wins in 5 out of 10 nutrient categories
RASPBERRY CHIA: 3
vs
GINGERONA: 5
(2 ties)
Overview
| Nutrient | RASPBERRY CHIA | GINGERONA | Winner |
|---|---|---|---|
| Calories | 29 cal | 6 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.9 g | 1.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIA | GINGERONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | RASPBERRY CHIA | GINGERONA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |