RASPBERRY CHIA vs APPLE CIDER
Nutrition comparison per 100 g serving
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APPLE CIDER wins in 5 out of 11 nutrient categories
RASPBERRY CHIA: 4
vs
APPLE CIDER: 5
(2 ties)
Overview
| Nutrient | RASPBERRY CHIA | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.9 g | 12.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIA | APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RASPBERRY CHIA | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 4 MG | 25 MG |