RASPBERRY CHIA BREAKFAST BARS vs ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & GRAIN BARS wins in 10 out of 15 nutrient categories
RASPBERRY CHIA BREAKFAST BARS: 3
vs
ORGANIC FRUIT & GRAIN BARS: 10
(2 ties)
Overview
| Nutrient | RASPBERRY CHIA BREAKFAST BARS | ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 378 cal | |
| Protein | 6 g | 2.7 g | |
| Carbs | 66 g | 67.6 g | |
| Fat | 16 g | 8.1 g | |
| Fiber | 12 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIA BREAKFAST BARS | ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CHIA BREAKFAST BARS | ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 459 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 40 MG | 216 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |