RASPBERRY CHIA BREAKFAST BARS vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
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RASPBERRY CHIA BREAKFAST BARS wins in 10 out of 16 nutrient categories
RASPBERRY CHIA BREAKFAST BARS: 10
vs
MAPLE OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | RASPBERRY CHIA BREAKFAST BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 37.5 g | 38.1 g | |
| Fat | 37.5 g | 26.2 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIA BREAKFAST BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CHIA BREAKFAST BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 357 MG |