RASPBERRY CHIA vs ENERGY SHAKE
Nutrition comparison per 100 g serving
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ENERGY SHAKE wins in 9 out of 13 nutrient categories
RASPBERRY CHIA: 3
vs
ENERGY SHAKE: 9
(1 ties)
Overview
| Nutrient | RASPBERRY CHIA | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calories | 875 cal | 42 cal | |
| Protein | 25 g | 6 g | |
| Carbs | 87.5 g | 2.2 g | |
| Fat | 37.5 g | 0.9 g | |
| Fiber | 50 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIA | ENERGY SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RASPBERRY CHIA | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 125 MG | 96 MG |