RASPBERRY CASHEWMILK YOGURT ALTERNATIVE vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RASPBERRY CASHEWMILK YOGURT ALTERNATIVE: 4
vs
VANILLA LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | RASPBERRY CASHEWMILK YOGURT ALTERNATIVE | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 59 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12 g | 10.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY CASHEWMILK YOGURT ALTERNATIVE | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186,667 MG | 0 MG | |
| Sodium, Na | 113 MG | 56 MG |